Independence Day (Linda Rome)

Today is an important day in the history of our country, but it’s also important in my own history as I journey on the road to better health and fitness. This may sound trite, but I will share it with you nonetheless. I went clothes shopping the other day, an activity in which I had not participated for quite some time.  Something overcame me and I decided to try on a mini skirt. Lo and behold, it fit me—in 3 sizes smaller than I would have worn last year at this time! Talk about freedom! I’m free from feeling uncomfortable in my own body. What a celebration for my efforts of diet and exercise. I could not have arrived at this point without the  inspiration and help from Dr. Tim. As he says, “no excuses–only success.”