Water, water, and yes you guessed it… more water!

Importance of water. Are you drinking enough?

  • 75% of all people are chronically dehydrated.
  • In 37% of us, the thirst mechanism is so weak that it is often mistaken for hunger.
  • Even MILD dehydration will slow down one’s metabolism as much as 3%.
  • One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
  • Lack of water is the #1 trigger of daytime fatigue.
  • Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
  • A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
  • Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?