workout and exercise

In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications.
The snack or meal you have after your workout is the most important of the day, as it provides the fuel your body needs to maximize the time and energy you put into your routine. Equally important, it helps deliver important nutrients to your muscles. Your post-workout meal should contain the following